20 Min DEEP Yoga Stretch - Full Body Yoga for Flexibility

Let's train our flexibility with these deep but active yoga stretches. This is a full body 20 min yoga class, we'll intentionally move deeper in poses and create more space in our body.
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About this Deep Yoga Stretches for Flexibility

Howdy friends! Welcome to this 20 min yoga class for deep stretch and flexibility. This class is great for all levels, beginner to advanced.

I made this class specifically to enhance flexibility. So unlike passive stretching, this yoga class emphasizes active engagement, working your flexibility with intention and a bit of strength. You will notice the difference faster than simply passive stretching.

During this yoga for flexibility class, we'll hold and move through various poses that reorganize our fascia – the connective tissue that can often contribute to tightness. By reorganizing them in a way that allows for more stretch - we promote a greater range of motion and flexibility.

As you breathe through these deep yoga stretches, you’ll notice not only a physical release but also a calming effect on your nervous system, making it an excellent choice for those seeking both a mental and physical reset.

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate