VLOG | hormones, seed cycling, fertility + what i eat for breakfast & lunch

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve coached four thousand clients 1-1 in my Slim Program. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. I am also a Weight Loss Specialist through NASM.

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0:00 Breakfast Recipe - Tofu Scramble
2:48 Grounding Techniques for Eating
7:51 Hormones, Fertility, Seed Cycling
15:20 GIVEAWAY!!!!!!
16:30 Sleep Routine
21:30 Q&A
29:34 Lunch Recipe - KISS Bowl